Don't be forced to eat spam in 2024...

Listen, unlike a lot of coaches out there, I want you to actually enjoy Christmas and the New Year 🎄

Real time with family and friends that doesn’t happen as often as we’d like because playing the game of being an adult is a complicated one.

But this is a time for you to relieve some of life’s unnecessary stress and do a bit more of what you want to do 😁

Every year, farmers have one goal in mind.

To ensure this years Christmas dinner will be one to remember.

The crispiest roasties and most succulent turkey; Yorkshires smothered in mouth-watering gravy that you cant help but stick a finger in the gravy jug 🤤

It’s the work that goes in a whole year prior to that food on your plate that means your family is left smiling, thanking the chef for putting it all together this year!

Because without that preparation and hard work, and if they’d left it till the last minute, you’d have been served tinned potatoes and spam (and I know you’re not gonna be happy with that one!)

So while you are enjoying the free time you have, remember what you wanted for yourself at the start of this year - the goals and aspirations you came into 2023 with and those you will take into 2024 🎯

Because if all that preparation you put in gets ruined because you pressed the fuck it button this month, and threw all your habits and routines to the curb for 30 days…

Tinned potatoes and Spam is what you’re gonna see in the mirror! 🤢

So have that drink at your work Christmas party! And dance anyway (even if you have two left feet), knowing that you don’t need to be hammered to enjoy it 🕺🏻

The dessert buffet is not going anywhere at Auntie’s house, so enjoy a slice of cake and then spend time playing games with the family instead of devouring everything that there is 🍰

Everything in moderation goes for all year round, but remembering that you have goals and dreams brighter than the Christmas lights on your tree means that you can enjoy sensibly and keep a lid on it.

And on the biscuit tin 👀

Remember, you don’t have to eat like a human dustbin this Christmas to enjoy yourself, and you can say no if you don’t feel like it - don’t give in the pressure of your distant relatives to ‘enjoy everything’ if it doesn’t make YOU feel good 🙌🏼

Today’s challenge is to remind yourself of what you wanted for yourself this year…

⭐️ Did you achieve it?

⭐️ What went well this year? Or why didn’t it?

Then ask yourself how B can navigate enjoying Christmas and the New Year and coming out on top (leaving the spam for someone else!)

Seasons greetings from Cali Creed 💪🏼

Coach Ramzy out.